When we brush and floss our teeth, we often don’t think about the order in which we do it. If you make time for both, that’s fine. it’s not.
After all, the order makes a difference. Here’s what your dentist recommends.
Benefits of brushing and flossing
Both brushing and flossing are essential to maintaining good dental hygiene, but for another reason. Dr. Khaled KasemImpress’s chief orthodontist explains the benefits of each.
Benefits of toothpaste:
- Brushing helps remove plaque from the surfaces of your teeth and gums. If left untreated for too long, plaque can lead to periodontitis, a progressive condition that causes tooth loss and gum recession.
- Brushing tackles surface stains, and using a whitening toothpaste can help keep your teeth from staining from beverages like tea, coffee, and alcohol.
Benefits of flossing your teeth:
- Flossing is effective in cleaning small crevices and crevices between teeth where food remains and where a toothbrush cannot reach. Removing excess food helps prevent halitosis (halitosis).
- Floss helps limit the depth of gum pockets. If you don’t floss your teeth, bacteria will grow on your gums and cause periodontal disease.
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Should I use a brush or floss first?
Flossing is best done before brushing rather than after.
“Not only does it help remove food stuck between your teeth, it also helps reduce bad breath and gum disease by removing plaque that forms along the gum line. You should use dental floss for eight to 10 strokes in between,” says Dr. Kasem.
Dr. Lauren Beckergeneral and cosmetic dentists also recommend using floss first. Brush the plaque off your teeth and get it out of your mouth.”
Dr. Lilia HorowitzA general dentist, on the other hand, explains, “As long as you brush well.” When Floss your teeth, but there’s no evidence as to which is better first. Either way, you are practicing good dental hygiene to remove plaque and prevent periodontal disease. In other words, in her opinion, the most important thing is to do both.
Tips for keeping your teeth clean and healthy
be consistent
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The best tip for proper flossing and brushing is to be consistent, explains Dr. Becker. Floss at least once and brush twice a day. An additional fluoride rinse helps keep enamel strong and healthy and helps prevent cavities.
Brush and floss twice daily
“I always recommend using a soft toothbrush when brushing. For flossing, I recommend my clients use Cocofloss,” says Dr. Horowitz. “Cocofloss stretches to remove plaque more efficiently and is gentle on the gums.”
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use the right toothbrush
One of the most common brushing mistakes is not using the correct toothbrush.
This is because excessive pressure or overzealous brushing can easily damage gums, explains Dr. Kasem. An electric toothbrush with angled bristles is best. Because the vibration and rotation puts extra pressure on the teeth, the head tends to be softer, eliminating the need for stiff bristles.
don’t brush too hard
You might think that extra pressure will clean your teeth, but brushing too hard can wear down your enamel and gums, making your teeth hypersensitive and even cause you to lose your teeth. Try to ‘massage’ instead of ‘massage’, says Dr. Kasem.
Brush all parts of your teeth, not just the visible ones
Often, we focus our efforts on the visible part of the mouth in hopes of achieving a fresh, white smile. Along and between your teeth, says Dr. Kasem. Brush your teeth at a 45-degree angle and focus on your molars for at least 30 seconds.
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